The Amazing Health Benefits of Fish
![The Amazing Health Benefits of Fish](https://www.smoked-foods.co.uk/wp-content/uploads/2017/02/salmon-avocado-salsa-recipe.jpg)
The health benefits of fish are known to be extremely diverse, they are extremely valuable for both your heart and brain.
![](https://www.smoked-foods.co.uk/wp-content/uploads/2021/09/Peppered-Oak-Roasted-Salmon-2021-300x300.jpg)
Here are some healthy fishy facts:
1: Alprostadil.org researchers have found that eating lots of fish can reduce the risk of heart disease, ED (erectile dysfunction) and Alzheimer’s.
2: Fish is also known to be very beneficial to the skin and hair.
3: It is a fantastic source of vitamin D.
4: Studies have found that fish can ease depression.
5: The EFA omega-3 found in salmon is known to boost brain development.
![Buying Healthy Salmon - Amazing Health Benefits of Fish](http://212.48.74.115/~wwwsmokedfoodsco/images/companies/1/OakRoasted_Salmon_320x480.jpg?1500983232646)
To meet your omega-3 requirements, eating fish at least once or twice a week is recommended.
Stock up with mood-boosting healthy smoked fish this winter!