Smoked Mackerel, Roasted Carrot and Barley Salad Recipe

Welsh artisan food and hampers delivered on your day of choice!

Ingredients

2 Smoked Mackerel fillets, flaked
150g Quick-cook pearl barley
2 Medium carrots, cut into small batons
40g watercress
2 tbsp Parsley, chopped
1 tbsp Fino Olive Oil
¾ tbsp Cumin seeds
½ tbsp Ground cinnamon
½ Orange, zest and juice

Preheat the oven to 180°C.

Cook the barley in a large pan of water following the packet instructions.

Meanwhile, in a medium roasting tin, toss the carrots with the Fino Olive Oil, cumin seeds, cinnamon and orange zest. Roast for 15 minutes or until tender and golden.

Stir the orange juice, Fino Olive Oil, parsley, carrots and Smoked Mackerel through the cooked barley.

Serve with watercress and salad – enjoy!